Mediterranean Sandwiches

2 tsp extra-virgin olive oil
1 medium garlic clove, minced or pushed through a press
1/4 tsp cumin seeds
1/2 cup cannellini beans, rinsed and drained
1 cup shredded pepper jack cheese
8 slices low carb white bread, lightly toasted
4 roasted red pepper halves (jarred are fine; pat dry before using)

1. Heat broiler.  In a microwaveable cup, microwave oil, garlic, and cumin seeds until aromatic, 20 to 30 seconds.  Combine oil with beans in food processor, and blend to a thick paste.

2. Mix bean pasted with cheese in a bowl.  Mixture will be thick.  Spread evenly on 4 slices of toast.  Arrange on a baking sheet and broil 4 inches from heat source for 30 to 50 seconds, just until golden.  Top with enough roasted pepper halves (or pieces) to cover in a single layer; top with remaining toast slices.  Serve at room temperature.

Recipe makes 4 servings

Per Serving:
22g carbs
9.5g fiber
12.5g net carbs
21.5g protein
14g fat
289 calories

Found this in the recipe section of Atkins for life.  It fit the criteria of high protein, low carb (and not an Omlette).  It's found on page 248.