Garlic (optional)
Cauliflower - 1 head
Cheese (to taste)
2 cups Milk (cow's milk, almond milk or coconut milk would all work)
Whole Wheat Pasta - any bite sized pasta works, not spaghetti noodles
You will want to cook the Pasta, Cauliflower and Chicken. These can be done all at the same time.
Cauliflower - Chop the cauliflower and chicken into bite-sized pieces. Boil the cauliflower for 5 - 7 minute until tender. Drain.
Pasta - Follow the directions on the box, drain.
Chicken - Cook your chicken in another pan saute using your oil of choice. If using garlic, put it in as the chicken is mostly done so you don't burn it.
If you are meal prepping, put some pasta, chicken and cauliflower in each container.
Put your milk in a pan and warm it up. Add desired amount of cheese. Pour this sauce over the pre-portioned ingredients and enjoy.
It will keep a few days in the fridge.
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