Keto High Protein Chocolate Smoothie

For when the cravings come! This Keto High Protein Chocolate Smoothie is super luscious and a great way to start the day. It can be used as a keto breakfast alternative or great to break an intermittent fast with.

 Prep Time5minutes minutes

 Cook Time0minutes minutes

 Servings1

 Calories244kcal

Ingredients

• ¾ cup unsweetened almond milk
• 2 tablespoons Plain Greek yogurt (or coconut yogurt or coconut cream)
• 1 tablespoon no sugar added peanut butter (or almond butter)
• ¼ teaspoon vanilla extract
• 1 tablespoon raw cacao powder or unsweetened cocoa powder
• 3 tablespoons collagen peptides
• 3 ice cubes (3-4 ice cubes)
• 1 pinch sea salt (if not in your peanut butter)
• optional: sugar-free sweetener to taste

Instructions

• Add all the ingredients to a blender and blitz for 1 minute until smooth. Taste and adjust sweetness to suit. Option to drizzle the glass with melted 90% dark chocolate for decoration.
• Storage: Best fresh.

Notes

Net Carbs 4g

This recipe was adapted from my original high protein chocolate smoothie from 2012 which uses whey protein and cottage cheese. 

Nutrition

Serving: 1serving | Calories: 244kcal | Carbohydrates: 6g | Protein: 24g | Fat: 13g | Saturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 158mg | Potassium: 44mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Calcium: 34mg | Iron: 1mg

Source

SugarFreeMom.com