Easy Low Carb Keto Cottage Cheese Chicken Patties

 

Easy Low Carb Keto Cottage Cheese Chicken Patties

 Prep Time5minutes minutes

 Cook Time15minutes minutes

 Servings5 patties

 Calories286kcal

 AuthorBrenda Bennett/Sugar Free Mom

Ingredients

• 12.5 ounce canned chicken drained or cooked chicken breast
• 1 large egg
• ⅓ cup cottage cheese or see notes above
• ⅓ cup cheddar cheese
• ⅛ teaspoon salt and pepper you could skip if you feel cottage cheese is already salty enough for you
• 1 cup pork rind panko or see notes above
• optional seasonings garlic powder, onion powder or add some fresh herbs like chopped fresh parsley

Instructions

Oven instructions

• Preheat oven to 400 degrees F. Line a small baking sheet pan with parchment paper.
• Place all ingredients into a food processor, except the pork rind panko, and blend until combined.
• Use a heaping ¼ cup measuring cup and drop mixture into pork rinds to coat. Make 5 patties.
• Bake for 15 minutes. Broil for 5 minutes.

Air Fry

• Preheat air fry to 400 degrees F. Air fry for 10 minutes or until golden brown.

Storage

• Place leftover chicken patties in an airtight container and store in the fridge for 2 days. 

Nutrition

Serving: 1patty | Calories: 286kcal | Carbohydrates: 1g | Protein: 34g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 63mg | Sodium: 435mg | Potassium: 129mg | Sugar: 0.4g | Vitamin A: 221IU | Calcium: 75mg | Iron: 1mg

Source

SugarFreeMom.com