Cracked Pepper Steak

 1 Tbs cracked black pepper

1/2 tsp dried rosemary
2 beef tenderloins, 1" thick (4-6 ounces each)
1 Tbs Smart Beat spread
1 Tbs extra-virgin olive oil
1/4 cup brandy or dry red wine

Combine the pepper and the rosemary in a large bowl. Coat both sides of the steak with the mixture.

Heat the Smart Beat and oil in a skillet until hot. Add the steaks and cook over medium to medium-high heat for 5-7 minutes or until a thermometer inserted in the center registers 160 degrees F (for medium). Remove the steaks and keep them warm.

Add the brandy to the skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet. Boil for about 1 minute or until the liquid is reduced by half. Spoon the sauce over the steaks.

Serves 2

Nutrition at a glance
Per serving: 322 calories, 24g protein, 3g carbohydrates, 21g fat, 6g saturated fats, 55mg sodium, 70mg cholesterol, 1g fiber


From: "The South Beach Diet - The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" by Arthur Agatston, M.D. ISBN:1-57954-646-3, page 160